With age, many men are faced with the problem of reducing power. Many of them turn to the advice of doctors to improve it. However, to go to the hospital is not, so you can at home to promote libido. For example, it is possible to eat foods that increase the potency in men. But before that, you need to decide what foods increase sexual potency in men.
Power men may be exacerbated by the following:
- Neurological problems: autoimmune disease, multiple sclerosis, epilepsy.
- Psychological problems: stress, irritability, depression, fatigue.
- Damage to the genital or pelvic organs.
All these factors have a direct impact on efficacy.
There is also certain foods that are in danger of potency of men. Because of their regular use of the erection to gradually deteriorate, so it is advisable to eliminate them from your diet.
These are:
- Spirits. They affect the genital area and the health of the testes. Be careful when drinking alcohol, because sometimes, the abuse of such beverages expires, impotence.
- Meat with lots of fat. This food is very dangerous, men at any age. If you are too often eating fatty meat, the body begins to reduce the amount of testosterone. This hormone is responsible for functioning of sex organs.
- Salt. Almost every food contains salt, so to completely abandon it does not work. However, if possible, better not to eat much salty food.
The five best meals
Having defined the reasons for the deterioration of an erection, you need to understand that you need to eat to increase the potency. There are five foods that increase the potency. This list will help you choose the most useful man power.
The camel's stomach
Among the products that improve the potency it is necessary to emphasize the stomach of a camel, which has helped many men. Thanks to him, a man's strength is increased is almost the same as after the use of Viagra. However, this product is very hard to get, so not every man's luck to try the camel stomach.
For many years, people stimulate an erection with the help of this product. The first people who began to use it to increase the potency of men, who are the Bedouins and the Mongols.
The camel's stomach is increase the power a little time, and so eat it before sex or a few hours before it starts. Stimulants work right away and not have to wait.
Stomach-camel can be quite useful to prepare alcohol tincture. For this purpose, 100 g of camel meat, pour a liter of vodka and let infuse for 2-3 weeks. Save the finished fluid is recommended, in a cool and dark place.
Oysters
A list of products to maintain and increase the power to contain and oysters. In the diet of every young person who cares about his men's health should include this product. Oysters to eat, they are natural amino acids. The effect of these components strengthens the erection and increases the sperm count. Also oysters are apam was to strengthen the libido.
Many scientists claim that in the spring, oysters from the increased amount of amino acids, zinc. Therefore, a good stimulator of the libido are seafood, which is caught in the spring.
Men are encouraged to eat this dish only raw. The fact that the high temperature during the heat treatment contributes to the destruction of the most useful elements. Before eating oysters, it is recommended to sprinkle with lemon juice to improve the taste of the dish.
It should be noted that it is not always the oysters contributed to raise the power. Too frequent use of molluscs is not always a positive effect on health. The fact that oysters have mercury and therefore such meals are sometimes negatively affect potency. Also use this product to increase the potency of men should give people who suffer from diabetes and has problems with the immune system and acidity.
Flounder
Diet men include flounder. Many are not even aware of the useful properties of this fish and consider it just a very delicious meal. However, the dishes of plaice to improve libido and have a positive effect on overall health.
The composition of this fish contains vitamins and other trace elements, which improve erectile function. Also flounder contain proteins and active substances that improve male strength.
There are a variety of recipes for cooking fish. The best persistence of all useful microelements, it is advisable to boil, simmer or cook for a couple. After the product has been brought to full readiness, it is necessary to immediately stop the heat treatment.
Flounder is useful not only for men but also for women. The fact that he has dietary properties, and therefore, it can be used to get rid of excess weight.
Mackerel
Among the products increase potency can be distinguished from the mackerel. It contains a considerable amount of omega acids. They participate in the formation of testosterone, which depends largely on men's sexual ability. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.
Diet for men should include a mackerel boiled. Because the cooked product is very effective in the treatment of sexual weakness.
Turnips
The best foods to increase libido are turnips. The plant contains substances and trace elements, is conducive to better testosterone production. It is useful to not only plant, but also its seeds. Seeds turnip stimulating sexual desire and improve sexual life. The same effect can be achieved if the boiled turnips in a small amount to include in your diet.
Also turnip it is possible to prepare a special drug mixture. For this you need to grate it on a grater and mix with grated carrot. Then all this is mixed and poured into the rare gold. A ready solution is to use 2-3 times a day before meals.
Increase the power, you can prepare another mixture of turnip. In this case, the chopped vegetables boiled in a liter of milk. After the turnips rubbed on a grater and mix with hot milk coctum. In order to improve the therapeutic effect of the prepared mixture, you can add a couple of tablespoons of honey.
Other products
In addition to the above, there are other products that help regain the virility.
Meat dishes
The most important part of the diet of most of the men are meat dishes. They contain a lot of protein, which enrich the body with energy. It also helps to improve anxiety and supports many of the nerve centers.
It is recommended to eat more food, which is produced from sheep -, cattle -, chicken-and horse meat. Some men have an exotic diet consisting of meat, thrushes, pheasants and rooster combs. Meat facilitates the return of lost male power.
Nuts
Eliminate sexual weakness help nuts. For this purpose you can use the nutmeg and pine nuts. They can be used not only to improve the health of the genital organs, but also improve their health. They need to be consumed raw, but sometimes can be a little nuts, assuming that they were a little tastier.
We should also emphasize the nutmeg it is recommended to eat on a daily basis. However, this does not mean you have to eat it in large quantities. Enough every day sprinkled with food powder of nutmeg. The optimal daily dose should not be more than 20 grams.
Chocolate
To strengthen the power, power-added dark varieties of chocolate, which contains theobromine, which increases libido. To buy recommended product that contains at least 70% cocoa. All other varieties, various chemical fillers, can not be used for medical purposes.
Eat dark chocolate, it is better to give people with high blood pressure and problems with the liver or pancreas.
Conclusion
Sexual weakness bothers many men, especially in adulthood. Get rid of this problem, you need to rely on the classification of foods and increase the power and adjust the diet. You can also see the video, which is listed and described the products that enhance erections.